Mindfulness, CBT, and Social Support – Managing Negative Emotions Effectively
by In today’s fast-paced world, maintaining mental well-being is more challenging than ever. Negative affect, a term used to describe a range of unpleasant emotions and …
In today’s fast-paced world, maintaining mental well-being is more challenging than ever. Negative affect, a term used to describe a range of unpleasant emotions and …